Finding Joy Within: Meditation in a Busy Life – Ballarat Public Talk

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Whether you’re looking for ways to manage stress or to grow emotionally and spiritually, meditation can help you bring more calm and joy into your lives. However, while many of you feel you could benefit from meditation, you often find it challenging to set aside time or go as deeply into it as you’d like.

In this public talk, Buddhist monk Gen Kelsang Rabten will share simple and practical ways to start meditating and make the most of the moments you have, helping you keep your minds peaceful, controlled, and joyful all day long.

Content: Kadampa Meditation Centre Australia

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Wed 29 Jan

7pm–8:30pm

Ballarat Mechanics Institute

117-119 Sturt Street, Ballarat Central VIC 3350

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$10 - $25

Fee: $25 | $10 for KMC Australia members

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Actively welcomes people with access needs.

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